Peak Performance Essentials
This bundle includes two classes from the Good to great Europe conference 7.-8.9.2024 in Helsinki. 'Rest hard, Perform harder'. From optimizing rest to mastering calm under pressure and stress, these sessions are great for athletes, coaches, and anyone looking to boost their potential! The videos are:
Sleep is Your Superpower by Medical Doctor Eevert Partinen
Nervous System Regulation by Clinical Hypnotherapist Sanna Ek
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Eevert Partinen- Sleep is your superpower
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Sanna Ek - Peak performance essencials, nervous system regulations