A recording from the 3rd Good to Great Europe Conference in Helsinki, 30-31.8.2025. Lyyra brings a powerful mix of evidence-based science and real-life coaching insight to the world of athlete nutrition with background of a Master of Science in Human Nutrition and Food-Related Behavior, and over 15 years of coaching experience. In her session she answers the question: How to navigate in the jungle of nutritional information.
You will learn:

-The bio-psycho-social aspects of eating
-Linking nutrition to athletic performance
-What are common food beliefs