A recording from the 3rd Good to Great Europe Conference in Helsinki, 30-31.8.2025. Ina is an international cheer coach, a former Team Finland All-Girl coach and holds an academic degree in Sports Management and Health Behaviour, and is certified as a Health Coach and Personal Trainer. In her session, she shares how to optimize your training with a quality warmup.
You will learn:
-What key elements your warmup should include.
-Utilizing the warmup time to improve your athletes mobility and strength.
-Practical ideas for warmup