A recording from the 3rd Good to Great Europe Conference in Helsinki, 30-31.8.2025. In this recording, Heikki Huovinen, degrees in both Sports Psychology and Exercise Physiology, answers why humanity and excellence are not mutually exclusive, but both a part of higher performance. And most importantly - why the pursuit of excellence starts with Rest.
You will learn:
-Why pursuit of excellence starts with rest
-How and where to find psychological and physiological rest
-What are arousal states and why they are relevant in high performance